Are you left with too much information when it comes to losing belly fat? Are you overwhelmed with marketing messages and crazy pills, gadgets and magical workout routines? Well, if none of the diets or things you’ve tried are working then this article is for you.
If you didn’t already know then the best way to get rid of belly fat is to go on a good muscle building program and clean up your diet. I’ve found through research and experience that the best way to get rid of belly fat is actually to build lean muscle.
The secret to long terms fat loss is actually muscle. The more muscle you have the higher your metabolism will be, meaning that you can eat more food and not gain any weight. This doesn’t mean you need to become a bodybuilder, just add more lean muscle mass.
I find that the easiest way to do this is to work out hard with weights 3 times per week. This allows you to build the most muscle, with enough rest and good time to heal your body from week to week. You should focus on lifting heavy weights and have a high intensity.
The second part of your fat loss is your diet. The food you eat is what fules your body to build muscle and lose fat. To lose fat you need to eat less than you burn each day, so if you are basically keeping a good clean diet and lift heavy weights 3 times per week or more you should see great gain in muscle size and fat loss.
I’ve found that most of the good fat loss programs out there will also include cardio training. The most popular type of cardio training today is the HIIT model. This model is just an advanced interval training program that is very effective at stimulating your metabolism to increase.
High Intense Interval Training will make sure you are burning more fat overall than other cardio does. You need to exerience it first hand to understand how effective it can really be for your fat loss.
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