Nowadays, people are increasingly resorting to such options as weight loss pills and other such dietary supplements. One can find hundreds of such weight loss supplements on the internet and also at local medicine stores. The companies proclaim in big bold letters about how a certain dosage of their product is enough for people to lose loads of flab in an unbelievably short span of time. But seldom do they list the possible side effects of the consumption of such supplements.
These supplements are usually recommended by a doctor who prescribes the dosage and what diet the patient needs for them to be effective. But some of them are available over the counter and these are primarily the ones that people need to be wary of. Most of them contain caffeine as a primary ingredient but manufacturers often leave them out. Caffeine suppresses the appetite temporarily but may is not quite effective when reducing weight.
There are some natural supplements out there which contain extracts of acai berry and green tea. These contain antioxidants which increase the body’s metabolism rate. They are not known to exhibit any side effects. Hoodia is a plant found in the Kalahari Desert in Africa which is also used as an ingredient in certain supplements.
Some of them also contain chitosan, a powder obtained by grinding the shells of crabs, shrimps and lobsters. They can be dangerous for those having shell fish allergy.Some unscrupulous companies use a substance called CLA (Conjugated Linoleic Acid) in their weight loss supplements which they claim convert fat into muscle cells. This is completely untrue and unscientific.
Many people are turning to weight loss supplements looking to lose weight easily and quickly. But before consuming any such supplements it is always advisable to check their ingredients beforehand to avoid any health risks.
Steve Martin has been contributing to leading Weight loss magazine for the past 10 years. He wants to recommend weight loss pills for women for fat burning and weight loss supplements works very well in all age group.