More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis…
After all, the American public spends billions and billions of dollars each year on a wide array of pills and powders.
Unfortunately, many of these supplements are sold with deceptive advertising. Even worse, many of these supplements are eventually pulled from the market because of health issues.
Thus, here are 4 dangerous myths about supplements:
1. They don’t have side effects: Look, just because the supplement companies market their products as natural does NOT mean there are 100% safe. In fact, there are many “natural” substances that are lethal. Also, remember that a lot of supplements are super concentrated concoctions of different ingredients. Thus, at this level, the naturalness tends to fade.
2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.
3. They take your health as a top priority: There is a lot of money to be made selling supplements. And when there is so much money at stake, it is very easy for companies to lose sight of ethics. And the supplement industry is no exception here.
4. If it worked for him, it must work for me: Unfortunately, just because a supplement worked for someone else doesn’t mean it will work for you. You see, not only are our bodies very different, but the placebo effect can be the main cause of “feeling” something.
The bottom line here is to stay away from all the advertising hype. Instead, stick to what has been proven by clinical trials as being effective. Anything less and you could be putting your health at risk!
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to get slim arms. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews right now!