Nausea is definitely the main symptom felt by nearly all of the panic attack sufferers. Though, having nausea does not necessarily imply that you are struggling with panic attack. It is just proven as a panic attack once it is coupled with other panic attack signs particularly: dizziness, chest pain, vomiting, sweating, racing heart, flushing and more.
As to how we will treat nausea or at least reduce it, the solution is simple; panic disorder treatment. We should focus on our brain basically because the entire anxiety problem roots from our unbalanced brain as well as nervous system. What was once a useful organ to our body became a seemingly harmful organ. It’s simply because that organ is suffering from a weak situation and it wants some form of rebuilding. The brain could not revive itself alone. It needs our help. How? Well, as simple as literally fueling up our body with healthy food rather than stuffing it with unhealthy food.
There are several substances that we must concentrate on to be able to help our brain and nervous system rebuild quickly. First on the list is water, I do know for a fact that you have been drinking water everyday. But, whether or not it is enough, that I don’t know. Ensure to keep up consuming plenty of water to keep yourself away from anxiety. Second are alkaline minerals which we are able to extract from fresh green vegetables and fruits.
That goes with out saying that we should pay more attention on munching vegetables and fruits because they’re great contributing components towards quick healing of our brain. Third and the most important is protein. Protein as you may not know is a really useful nutrient to our body especially to our nervous system. It’s responsible for helping our brain produce fresh and calm neurotransmitters. So, the more you eat protein enriched foods the better.
Remember the saying “What you eat is what you are.” That is undoubtedly true! A person who pays much attention to his meals is certainly more healthy and will surely live longer and more comfortable. If you are aiming to provide solution to your anxiety problem, the answer is right at the tip of your tongue. Try to control your cravings for unhealthy food and substances. Instead, enhance your intake of nutritious food that are helpful to your brain and body.
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