Want to lose weight and look healthy and stunning? Well in order to do that in a steady healthy way you have to consume sufficient amount of vitamins and minerals that are required for the body. There 22 vitamins and minerals that are essential for the body which can be obtained from eating the healthiest foods.
The amount of food that needs to taken to remain healthy and fit varies from one body type to another. Therefore, there is no diet that can be followed universally by one and all. One must consume foods from different groups to obtain the nutrients that are essential for their body’s fitness.
There no specific rules and regulations to follow when you choose to do a diet. If you are thinking about what particular food to eat among the food groups, then here’s a list of foods that are proven to help in weight management as a general guide for you.
Whole grains like wheat and millet are very easy to digest and their rich amounts of protein and high fibre content will help your body get rid of these unwanted fats. Therefore, in case you have been eating white rice and pasta instead of whole grains its best for you to put an end to that.
Known for its rich content of vitamins and minerals, the Acai berry is one among the super foods or super fruit. Apart from that it also has a high content of antioxidants which helps detoxify and cleanse the body and also repair its damaged cells.
Another nutrition packed food is Kale, which was earlier only known as a common garnish. One leaf of Kale consists of 34 calories and a good amount of fibre.
Another fact about Kale is that it’s a good source for iron and calcium. Although not everyone will like the flavor instantly once you get used to it it’s just as delicious as it’s nutritious.
The way to obtain the healthy figure you’ve always wanted is to eat more to weigh less. Therefore, start eating the healthiest foods for weight loss to achieve your goal.
Read more of this writer’s work regarding subjects including foods for weight loss and Paleo Cookbook.