The world’s show business has made people, especially women, very conscious of their bodies, the reason that makes them jump to various kinds of diets. Beautiful celebrities are always seen on pages of magazines, on the television, and in advertisements, posing their sexy bodies, making women feel envious. The need to become as curvaceous as celebrities has brought about ideas for several diets that women can try in order to make themselves physically better. Now you can find various forms of eliminating diet, such as on vegetables, fruits, and juices. But the most talked about probably throughout the online community is the one called lemonade diet. For us to know its effectiveness and benefits, let us compare it with another eliminating option, the orange diet.
Formally known as the Master Cleanser, the lemonade diet is a brainchild of the late Stanley Borroughs. This is a more trustable diet because it has a manual that guides users on how they should go with the diet from start to finish, until the transition period of going back in eating solid food. The orange diet, however, is a labeled as a fad diet because it has failed to show proof that it is an effective means of helping people lose weight. Also, it does not have any manual, since users only need to squeeze their own fresh juice and drink it during the diet days. It is important to mention that the lemonade diet is more intended as a detoxifying method than a means to lose weight, although there are testimonials that it has a side effect of weight loss.
Strict compliance to the specific ingredients of the lemonade diet is needed for it to be effective. The four elements required are 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of grade-B maple syrup, and 1/10 teaspoon of cayenne pepper. The specific measurements should be followed for every glass of the lemonade concentrate, and throughout the day you need to drink about 10 to 12 servings in order to meet the 1200 calorie-per-day requirement. Supplementary liquids that you need to take when on the lemonade diet are purified, non-fluoridated water anytime of the day, salt-water flush every morning, and laxative tea every evening.
For the orange diet, there is not much measuring to do. You just need to prepare your fresh orange juice and drink at least one-and-a-half liters of it. The good thing about this diet is that you can drink more of the squeezed juice more than the required. You are also advised to take water as much as possible to keep your body hydrated enough.
The lemonade diet is only recommended to be done for a period of 10 days, and you can only repeat it after three months. As with the orange diet, you can do it for two days for the first period, extend for more two days, and extend all the way up to 10 days or two weeks.
Whatever diet you take, it is a necessity for you to check yourself for any negative reactions from the diet. If you are after detoxification and some 20-pound less weight, the lemonade diet is the one you should embark on; otherwise, take the orange diet if you want to experience starvation and impermanent weight loss.
If you are thinking about having a great health and lose weight, you can try lemonade diet for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.