Women worldwide have been affected by the mentality brought by showbusiness that every woman should look sexy and beautiful. Having all the magazines, television commercials, and advertisements where celebrities expose their beauty and sexiness only makes women more envious and self-piteous. This insecurity can lead them ultimately to jump on and try various diets in order to make themselves physically better. They are lucky that different forms of diets can be available for them to try, including those that use fruits, vegetables, and juices. Among these diets, the most talked about perhaps is what they call as the lemonade diet. Let us try to know more about this diet’s efficacy by comparing it to another available eliminating option, the orange diet.
Known as the Master Cleanse, the lemonade diet is more trusted than the orange diet because it was formulated and tested by its inventor, Stanley Borroughs. Like other fruit diets, the orange diet, however, is considered only a fad because of the limited number of people proving its efficiency as a means of losing weight. In addition, the lemonade diet is manual-based because of its potential dangers when it is not done properly. The orange diet is a loser on this aspect because dieters only concoct their own formulation of orange juice. One important reminder about the lemonade diet is that it is only recommended for cleansing and not entirely for weight loss. On the other hand, the orange diet is more known for its promised effect on weight loss.
Specific measurements of the ingredients are needed for the lemonade concentrate to prove effective. To make the concoction, you need 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of grade-B maple syrup, and 1/10 teaspoon of cayenne pepper. It is highly advised that taking supplementary fluids like purified, non-fluoridated water anytime of the day, salt-water flush every morning, and laxative tea every evening is performed. Because you still need to meet the 1200 calorie-per-day requirement, the lemonade concentrate should be taken about 10 to 12 servings throughout a day.
For the orange diet, there is not much measuring to do. You just need to prepare your fresh orange juice and drink at least one-and-a-half liters of it. The good thing about this diet is that you can drink more of the squeezed juice more than the required. You are also advised to take water as much as possible to keep your body hydrated enough.
The lemonade diet is only recommended to be done for a period of 10 days, and you can only repeat it after three months. As with the orange diet, you can do it for two days for the first period, extend for more two days, and extend all the way up to 10 days or two weeks.
Whatever diet you take, it is a necessity for you to check yourself for any negative reactions from the diet. If you are after detoxification and some 20-pound less weight, the lemonade diet is the one you should embark on; otherwise, take the orange diet if you want to experience starvation and impermanent weight loss.
If you are thinking about having a great health and lose weight, you can try lemonade diet for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.