Research has proven that diet and acne has no connection whatsoever. So if you eat chocolates, pizza, French fries and other foods that are greasy, it is not absolute that these foods can cause the disorder. But one thing about diet is undeniable – that a healthy, nutritious diet is crucial for developing the basic substance of a healthy skin.
Knowing that your skin is the biggest organ of your body, it is very important that you should take good care of it properly to avoid internal and external damage. So here, we can say for sure that “Diet speaks a lot when it comes to preventing acne.”
Preventing acne through diet supplements
A healthy diet is important to maintain the overall health of your body, especially your skin. If you want to fight the acne problem, make sure that you have enough supply of nutrients in your body like the following:
* Vitamin A (Retinoic Acid). This vitamins is naturally occuring in fish oils, liver or other dairy products. The vitamin A that is found in geen leafy vegetables and fruits are usually called Betacarotene. Do not take this in large doses.
* Vitamin B2 (Riboflavin). Stress is considered one of the factors that causes acne since oil production in increased in that period, this si the reason why you need to take-in vitamin B2 supplements. This is considered useful in fighting stress. The natural sources of vitamin B2 includes fish, meat, whole grains, milk, eggs, and leafy and green vegetables.
* Vitamin B3 (Niacin). This kind of B vitamin is useful in increasing blood circulation and improving the skin’s health. It is also believed that Vitamin B3 helps in lessening the quantity of cholesterol and is a good aid in metabolizing protein, sugar and fat.
* Vitamin E (Tocopherol). Well, Vitamin E has excellent antioxidant properties. Hwat it does is that it protect cells from the dangers of free radicals, which are possibly harmful side-effects of the body’s metabolism.
* Zinc. This mineral is proven in many scientific research to boost the immune system and overall health. The natural sources of zinc are eggs, nuts, whole grains, and mushrooms.
More diet tips to prevent acne
Yes, acne affects anyone but you have to understand that each person reacts to things differently. In this regards you have to know your body – know what triggers your own acne outbreaks! Be observant and know what practices you do which will the following day, give you acne. Be sensible about yourself at all times. Also, you have to check on other food supplements you are taking-in because there are some that can aggravate your condition. These may include ginseng or other metabolism enhancer / body building supplements. It is necessary to follow the right dosage to avoid anyr skin complications.
Know what makes sense. Drink plenty of water and eat a healthy and well-balanced diet if you want to maintain your healthy, clear and smooth skin.
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