We are quickly hearing more and more every day that these products might not be so great for us like many manufacturers would have us think they are. Some energy drinks have been linked with health problems and, in extreme cases, even death. If you want to avoid these affects to your health it’s important that you know what you are eating and drinking and avoid overuse. We will give you a few good tips about energy bars and drinks here in this article.
Be aware of where the energy in these drinks really comes from, the caffeine content. This is the stimulant in the coffee and tea people all over the world consume in the morning or throughout the day. Energy drinks contain more caffeine in one drink than a cup of coffee might have. Furthermore, as you gulp down energy drinks in an attempt to quench your thirst you are in effect pouring immense amounts of caffeine down your throat in much larger quantities too. You can suffer from anxiety, insomnia headaches, heart trouble and a whole gamut of other problems from this caffeine over dose. So it’s a smart idea to use water to quench your thirst especially during exercise and revert to the old fashioned way of consuming caffeine.
Energy bars and “diet” food bars are often used as meal substitutes by those who are on diets. You will likely find that these contain fewer calories than your normal meal although those calories are not always good ones because they come from sugar and artificial ingredients. Healthy fats and fibers that are essential to your body are absent from these bars if you are replacing too many meals with them. These should not be considered a complete meal but rather a snack to tide you over or as part of a nutrition plan. Don’t be deceived by these bars that may be nothing more than a candy bar with a dieters delight name.
Some energy or food bars have a large amount of fat and sugar or high fructose corn syrup, and these really aren’t any more nutritious than candy bars. Although, some energy bars have a lot of protein can be a healthy snack in between meals or prior to a workout. There is an array of food bars on the market and of course some of the more enhanced ones are Prana Bars, Larabars and Probars.
In the midst of the other food bars on the market that are all the rage, Cliff Bars are probably the finest, but some of them are sweetened. A good way to judge the quality of a food bar is to look at the sugar content and compare it to items such as sweet breakfast cereals and regular candy bars.
Energy drinks and food bars, then come in several selections and some are a lot finer than others. Yet, you should remember, that even the greatest among them are not meant to be consumed all day, as a replacement to water and real foods. Despite how natural a packaged product claims to be, it can’t be as unaffected as whole foods or a glass of pure water. Concisely, it’s alright to drink energy drinks occasionally or eat a food bar as a snack, except you shouldn’t demand them to present you with all your nutritional demands.
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