All these years, people have stick to the notion that all protein such as amino acid by definition is acidic. This is contrary to what was recently discovered about meat. According to studies and researches made by nutritionists worldwide, meat has ammonia content that makes it alkaline in the long run. That is what this article is all about, the alkalinity or acidity of uncooked meat.
The alkalinity or acidity of meats depends on the way it is prepared that goes something like this:
Raw meat – a bit acidic
Cooked meat – acidic
Processed meat – heavily acidic
As you can see, the data is showing that the more we cook or process our food the more it becomes acidic as it progresses. But on the side, the more you cook or process the more likely the meat is preserved.
You need not to worry about the acidity or alkalinity of your meats. Researches and studies discovered that Eskimos have managed to maintain their all-meat diet but retained their bones’ perfect health. You need to avoid eating raw dairy food to minimize plague of your teeth to not waste your time worrying about raw vegetables and meats that can make you stronger and healthy.
This is what the Japanese people are following by eating raw fish meat like their “sashimi” dish. They have been educated by their ancestors about the value of eating fresh and raw food such as fruits, vegetables, fish, and meat. They know that eating raw foods could give their body the best nutrients, vitamins, and minerals that cooked or processed food cannot provide.
At this early stage of your life, you need to know that value of eating raw food to your body. This would give you a healthier way in eating your food. According to food specialists, eating fresh and raw meats can give your body the full benefit of protein that cannot be found from eating cooked and processed meats. That’s why frying meat in boiling hot oil is not advisable. This would even give your body the adverse effects of cooking meat like carcinogens that would lead your health to danger.
On the contrary, eating raw meats also has a darker side. Always be careful when eating raw meats because you may have a tendency to acquire parasites that will in turn give you various digestive problems. The best thing to do is clean the meat thoroughly and boil it slightly with water and then roast in medium or slightly done. Another adverse effect of cooking meats in oil shall increase your cholesterol level that may lead to cardiovascular and circulatory diseases which in turn may put your health at risk.
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