There is a lot of misinformation about carbohydrates. After all, it seems that we used to hate them now we are starting to accept them again.
Despite this acceptance, however, there is still a lot of misinformation about carbohydrates.
So here are some facts about carbs that you need to be aware of:
1. Carbohydrates get converted to blood sugar: Every single gram of carbohydrate that you digest, excluding fiber, gets converted to blood sugar. Thus, it’s in your best interest to eat slow digesting carbs so that your blood sugar doesn’t spike at any given time.
2. Fructose in fruit can worsen your health: Now a little fruit here and there will not harm you. What you want to avoid is eating large amounts of fruit in single sittings. You see, if you do this not only can you spike blood sugar, but you can also worsen blood lipids.
3. Carbohydrates help you burn more fat: This happens because carbs allow you to exercise with higher levels of intensity. Higher levels of intensity in turn help you burn more calories because of exercise post oxygen consumption.
4. Carbs during training are not necessary: If you are training for less than one hour, having carbs will not help you. In fact, it can hurt you because your blood sugar can drop. So stay away from carbs during your workout.
5. Carbs protect your muscles from breakdown: Ironically, it’s carbohydrates, not protein, that protect your muscles from being broken down. You see, in the absence of an energy supply from carbohydrates your body will break down muscle protein.
6. Going high protein doesn’t provide a special benefit: In reality, it’s the decrease in calories that is making a difference here. So make sure you don’t take out carbs just because you think something special is going to happen with your weight loss.
You shouldn’t fear carbs because they can provide a lot of help when it comes to getting in shape. So make sure you take action here quickly.
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to get rid of bingo wings. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!