For serious marathon athletes, they should consider any factors that should be encountered for winning triumphant. In fact, marathon requires people to run in long distance and it needs strong power for keep running even though they are tired.
Regular training is the best preparation before getting competition. Do not forget to prepare the shoes and outfits for good performance and your body for keeping vigorous within competition.
Always make sure that you have already set time for training. It is important to prepare everything for winning including the body strength. It only can be achieved with proper practice several months ahead of competition. When going for training, three aspects of speed run, short run and long run should be considered in training.
The training also takes note of three levels of run such as speed runs, long runs and easy runs. For beginners, it is better starting the exercise by short runs and slowly increases the speed. This technique is effective to enhance stability and power strength in marathon.
Building endurance is should be applied for preparing long distance run for marathon competition. However it does not stop there. Stamina is also good factor to set your body for competition. Start by enhancing the targeted finish line and reach it in shorter time. You can enlarge the pace run and make every movement run faster.
This technique is effective for enhancing durability as well as maintains stamina during harsh competition. Of course this technique requires rest for every practice you’ve done to rebuild the inner power. Running to higher land is quite reasonable to make your physic stronger and more endurable.
Over the course of a week, you will run between 19-21 miles at the start and work up to 32-34 miles in an 8-week period.By the time the 8th week is over, you should have been able to run more than a half-marathon with ease.
When you finish it, you will go into the next level of half marathon. This situation will slowly increase self confidence for achieving target finish line in the quickest time.
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