The reaction many people have about the Ice Cream Diet is typical, and they tend to look at it and wonder if it’s for real. The point is there appears to be some kind of hype or contradiction involved with a diet that seems to place importance on eating ice cream. That’s what the ad says – lose weight, get to your desired weight, and yes you’ll be able to eat ice cream each day. In this article, we’re presenting our findings based on a review of the Ice Cream Diet.
The saturated fats come from animal products. Consuming Ice Cream as well as cheese, meat and fish are part of the foods you can eat on this diet. Saturated fats are considered “bad” fats, recently it was discovered this is not justified. The Ice Cream Diet is a low calorie diet. The Ice Cream Diet may be a healthy alternative to the conventional diets.
They take advantage of human nature and psychology in this diet. Here’s the deal about this… take away your ability to eat something, or have something; and then you will discover you want it with stronger desire. The vast majority of people feel like they’re being deprived of something they truly want whenever they diet. Once people reach a weight loss goal, then they will almost always go back to eating those very foods they were not allowing themselves to eat. The Ice Cream Diet, by allowing us to eat something we like every day, allows us to feel satisfied while still eating a low calorie diet. This reduction in feeling deprived allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.
People who severely restrict calories in their diet and don’t consume dairy products may not be getting enough calcium. The book for this diet goes into detail why you really should derive your calcium from whole foods and not be so reliant on calcium supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
One possible disadvantage of the Ice Cream Diet is, like many diets, it’s possible that if you stay on it for very long you will get bored. It’s a low cal diet, bottom line, no matter that you get to eat ice cream. You may find that the discipline of eating so few calories every day, and eating many of the same foods, is difficult to maintain. So it’s really not a matter of discipline with all people, and those who get bored may want to try another diet that contains more choices. Whether or not you are able to stick to the Ice Cream Diet will depend on your own eating preferences, as well as how much you like ice cream! Like all diets, the Ice Cream Diets has positive and negative aspects, some of which we’ve covered above. Many people have found success with it, so you may want to give it a try. If you are going to try the Ice Cream Diet, or any diet, you should give it at least a couple of months to see how it works for you.
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