There are many people looking for ways to satisfy their sweet tooth in a healthy manner. If you are one of them you have come to the right place. The afternoon ‘sugar’ drop is easily eliminated by having a healthy protein shake. How to make them is quite easy once you have a few basic ideas. This is why I wrote this article to help you decide how to makes these at home.
What makes Healthy shakes popular?
Shakes are popular because most people are becoming more health conscious. The nutrition you receive from a healthy shake will keep your energy level steady throughout the afternoon. If you have a shake from a fast food restaurant, you will definitely feel the ‘sugar’ drop after a little while. They contain too many calories and too much sugar, and not much nutrition. Look for a protein powder with no more than 35-40 grams per serving. If the carbohydrate and sugar content is high, this will hinder you losing weight. Build lean muscle with the protein and build fat with the sugar.
Do I have what I need for a Healthy Shake?
You can use a blender or a simple shaker cup. Put your best protein powder in the container. Now, let the creativity flow. Customize your personal shake with your favorite flavorings. You can choose simple ones or exotic. Experiment a little.
Add 8 ounces of liquid, you can choose milk, almond milk, rice milk, or even water. Adding flavorings comes next; vanilla is a good choice for most shakes. If you are looking for a fruit experience you can add coconut, lemon, strawberry extracts to your shake. You get the idea. Check out the choices in the grocery store. Lots of fun choices there.
If you’d like a tropical fruit shake, add fruit to your blender. Look for frozen fruit that has no sugar added or fresh fruit if it is available. Most servings of fruit are around 50 calories per cup. This adds flavor and not too many calories.
Here’s comes the fun part. Adding additional flavors to create a special shake. Use a teaspoon of jello to jazz your shake or up to a tablespoon of instant pudding for additional flavors. You can pick either regular or sugar free, your choice. Either way the calories are few and will give you more flavor. Add a cup of ice cubes if your blender can crush them and you have created a smoothie.
Look for someone who has experience in mixing flavors to create great tasting shakes and has found the best protein powder.
Want to find out more about Healthy Shakes, then visit Marcia Brandt’s site on how to choose the best Protein Powder for your needs.
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