Time Magazine has made a statement that is highly controversial. With their article “Why Exercise Won’t Make You Thin” they managed to stir up things.
The fact is that exercise alone can’t help you lose weight. You also need a good diet in order to get thin. Many people gave up exercise after reading that article but exercises are actually really good for you. They can help you lose weight and they also have other benefits. By having a regular workout program you will prevent diseases like cancer, diabetes and heart disease.
Exercises are also good to improve your mood. In fact, if you don’t work out regularly you have more chances of becoming obese later in life. Even if you gain a significant weight each year this can add up and cause serious problems.
But the most important thing for your weight remains the diet. Many experts say that a good diet represents 80% of the battle with extra pounds. But in this variety of diets you have to choose between the ones that work in the short run and the ones that you can really stick to in the long run.
The diet you choose shouldn’t be restrictive which means that it has to contain all food groups. If you think eating clean will work for you then you should try that option.
Having a clean diet will not only improve your looks but it will also improve your health.
This doesn’t mean that exercising is not important. The National Weight Control Registry says that exercise is a great way to have control over your weight.
Almost anyone can’t work out that hard and still have a poor diet. But if you combine a good, healthy diet with a regular workout plan you should be able to see great results in no time.
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