Emotional eating is a common problem among many people. People turn to food as a means for comfort when they are feeling sad, lonely, bored, angry, or even stressed. Doing so, however, then leaves them feeling guilty for eating a lot. If this sounds like you, then here are a few tips that can help you deal with this.
Find someone to talk to you when you are feeling stressed, mad or even lonely. Food is not the one you are suppose to turn to when you are feeling these emotions. Figure out what is causing you to feel this way and learn new ways to cope with these emotions. The best way is by expressing them to someone. If you sit down and talk to someone, you will not be tempted to turn to food for comfort.
One thing you want to make into a routine is to eat at the kitchen table. This should be done for both, your meals and your snacks. Avoid sitting on your bed or couch watching television while you eat. Watching television while you eat, will cause you to overeat, despite your body telling you that it is full.
One thing that should be done is to eat the food slowly. If you eat too fast, then you tend to overeat past the point of being full. This is because you did not give your body enough time to warn or alert you that it is full. Chewing the food slowly lets you enjoy it more and you know before overeating that you are full.
You must first begin to identify if what you are feeling is a physical or emotional hunger. You must not avoid eating food altogether. You still have to eat food to stay healthy, however the key is not to over do it.
These are some things that can help you curb emotional eating. It is important that you get to the bottom of your emotions. Realize what is causing you to stress, or feel other negative feelings. First figure out if its your partner, a child, work, or something else. Then try to find new things to deal with the situation, other than turning to food.
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