Cellulite can form on anyone, regardless of their weight or level of physical fitness. That distinctive dimpled look of cellulite that usually appears on the thighs, hips and stomach is created by fat cells pushing against the connective tissue just underneath the skin. Anti-cellulite creams, massage and even surgical procedures are just some of the many different treatments that state they help you get rid of cellulite. However, the fact is that a combination of a healthy diet and regular physical activity is the most effective solution to rid yourself of the problem.
Getting rid of the toxins that tend to build up in your body is one of the techniques for reducing the amount of cellulite you have. You’ll need to reduce the amount of salt and fat in your diet, and completely cut out the caffeine and nicotine. Alcohol should also be avoided, as it not only slows down your digestive process, but also causes greater amounts of fat to be stored in your cells from your food intake.
Drinking lots of water and eating foods that are loaded with nutrients is a good rule to follow. Eating lots of fruits, vegetables, and whole grains will help to maintain high levels of fiber and low levels of fat in your diet, which is critical if you want to deal with a cellulite problem. Make sure you’re getting enough glucosamine, B vitamins and the essential fatty acids in order to maintain your health.
Moderate exercise on a daily basis is another important component of ridding yourself of cellulite. You should engage in at least 30 minutes a day of some form of cardiovascular exercise such as walking, cycling, swimming, aerobics or stair climbing. The exercise will also help shape those glutes and legs, which is the area where most cellulite tends to form.
Anti-cellulite shorts and pants are garments you can purchase which help to compress cellulite and smooth away the bumps. Keep in mind, that while these might help you look good for that gala reception, they’re not a permanent solution; they won’t remove any of the cellulite that you have.
Consuming a wholesome, healthy diet, getting daily exercise, and limiting your intake of toxic substances is the best way to eliminate cellulite. Your body will be much happier with this technique and you’ll be able to enjoy a cellulite-free shape without paying a lot of money.
Ever wonder why why cellulite creams don’t work? Get the answer at Exercises for Cellulite.