Ever asked yourself “How much should I weigh”? You might be having problems with your weight especially if a person your age is obviously thinner. Hence, you might be asking yourself If you’re starting to acquire more weight than necessary. Don’t panic yet. The fact is that your correct weight is not determined through age. It basically concerns a number of factors like body fat mass, body frame, lean muscle mass and height. Hence, if you are the same height and age with a person, that doesn’t mean that your weight should also be the same. Still, a body mass index is available if you want to get an exact number.
What Body Mass Index is about?
Body mass index is a method in which a person can calculate his or her total body fat percentage. The calculation is based on a person’s height and weight. You can easily find out what your BMI is through different websites. You can simply put your corresponding digits and get the results in seconds.
Those who are underweight have a BMI of 18.5 or lower. Average ranges are around 18.5 to 29.9 while anything higher than that is overweight.
Other Methods
The National Institute of Health also have other methods. It’s simplicity eliminates the use of other factors, thus making it inaccurate compared to others. Basically, men at five feet should weigh around 106 pounds and add 6 more pounds for every inch above that height. When it comes to females, 100 pounds is the baseline for five feet and for each extra inch, 5 pounds is added.
What’s next?
So, what would happen after answering the important question of “How much should I weigh?”? That would actually depend on the results that you get. If you weight more than average, then perhaps its time to learn more ways to burn calories off your body. If you are at an ideal weight but still not content with your figure, then your goal would be not to necessarily lose weight but just to get a leaner, firmer frame. Regardless, you’ll be in the market for new ways to burn calories.
There are various ways you can do this. So far, physical activity would be the best choice for you. Exercises plus a proper diet are sure to work and will keep the weight loss longer. Of course, there are also diet pills and complex food plans to choose from. Some medicine in the market nowadays are swearing that their products help remove fat. However, if you choose this avenue, then I advise you to be very careful. The pills may present some problems to your health in the future plus it might also make a considerable dent in your bank account. Of course, you can also speed up your calorie burning potential by eating various food types that facilitate faster metabolism.
Keep in mind that your health is important and thus you must always ensure that your weight is within the normal range. Keep a fit body but also ensure a healthy one.
If you really want to possess an incredible physique that you will be proud to walk on the beach with and also have other people stare with amazement then I strongly urge you to read right here about a couple of of the best ways to burn calories . Adhere to this hyperlink – how to lose weight