If you are interested in natural ways to lose weight and feel better, you may have heard of a salt water flush, without knowing any more about the procedure. This method of ‘flushing’ your intestines is said to remove toxins and clean the whole tract of any compacted wastes, even that tucked away in the pouches that come with diverticulitis.
If you go online, you will find many discussions of this procedure, with some similarities and some differences. Most call for a quart of water, always heated to at least a lukewarm temperature. Two teaspoons of sea or mineral (mined from old deposits where inland seas used to be) salt are thoroughly mixed in. The entire quart must be drunk at once if you can or as quickly as you can get it down.
It is best to do set aside a morning for the procedure, at least until you know how you will react. Skip dinner the night before and drink a cup of laxative tea before bed. In the morning, drink your quart of the salty mixture as soon as you get up, and then return to bed. You need to lie on your right side for thirty minutes to get the liquid through your intestines. After that, you can move around freely. You may feel some cramping and should have an initial evacuation of the liquid followed by one or more bowel movements.
You will find that most of the sites feel that this procedure is safe to use, as well as being good for self-administration and very private. Recommendations of how often this can be done vary from once a year to every day for two weeks or even more often.
Any health restoring or weight loss program should contain cleansing programs, since toxins can affect digestion, mental alertness, and energy levels. Some pundits suggest using the flush with a regular bowel cleansing product that contains herbs and fiber-rich ingredients. Exercising will be more fun if you are feeling good from eliminating poisons from your whole system.
A salt water flush may require you to plan to be home for a few hours. This program is easier than an enema, cheaper and perhaps safer than a colonic, and can be done in the privacy of your own home.
This master cleanse salt water flush is going to assist you if you are looking for an effective weight loss method first, before changing your diet. We will show you how.