Brain supplements became increasingly popular in 2010. Because of the focus on managing your overall health better in 2011, you can bet that supplements for your brain and memory are sure to take a front seat! With all of that said, which are the best brain supplements? Let’s consider many of the top ones in this article. In future articles, we’ll discuss all these in more detail.
It should come as no real shock that the best supplements for the brain are herbal, other than being chemicals created in some lab somewhere. Drugs are often very strong and also have strong unwanted effects, whereas all natural herbs usually are more efficient, less severe on the body, and also have fewer unintended side effects, if any. Many supplements for the brain which are herb based have no side effects at all.
Ginko Biloba is among the standard herbs used to improve thinking processes. Ginko has been utilized in Europe for years. The brain requires 20% of the total oxygen intake of the body, and Ginko has a tendency to improve overall circulation of the blood. There were some studies that have not proven any connection, however. So, the jury is out, as it were, on the subject of Ginko.
Most of the herbs which are being employed are antioxidants. Antioxidants help the body fight oxidation from free radicals, and also help fight inflammation. Inflammation can be considered a primary motivator behind many illnesses, Alzheimer’s, cardiovascular disease, diabetes, and also a number of cancers. Antioxidants improve the body’s defense mechanisms and tend to lessen the pace of aging.
Rosemay is one of the best antioxidants around. One of the better diets you can eat is called the Mediterranean diet. Rosemary is frequently an ingredient in Mediterranean cooking. Ginseng is another antioxidant, which is nearly as valuable as rosemary. Ginseng has been utilized in Asia for a long time to combat aging and also to boost energy and memory. Both rosemary and ginseng seem to help depression.
Another group of vitally important supplements for mind and body are the omega-3 fatty acids. Omega-3’s are not produced by the human body. You have to get them through your daily diet. This is getting increasingly difficult, because of industrialized farming techniques. One of the better ways to get omega-3’s is to take a fish oil supplement, or other oil supplement which is full of omega-3’s.
Lee Cole is a real health and exercise enthusiast. Read this article to learn more about dha supplements.