Fat free food has develop into a phenomenon. Everywhere you go signs yell “fat free” as if to imply that the food you are going to eat is much healthier and much less fattening. Many of us presume that fat free food is actually not fattening by any means. A unfortunate result of the “fat free” phenomenon is people putting those extra few pounds without realizing exactly why. The term fat has many definitions. A couple of of them are fat in the food we consume and fat that people put on our bodies due to eating too much bad nutrition and not sufficient exercise. It really is regrettable that the word fat is used to describe both of these totally different meanings. Because the very same word carries those meanings most of us tempt to think that due to eating fat free food we will not gain fat on our bodies.
The reality is that eating fat does not necessarily mean that this fat will be put on our bodies as excess weight. Fat has more calories per gram than many other ingredients. Consuming a lot of fat indicates consuming much more energy than our body needs and extra energy means the body transforming this energy into layers fat reserves. It is really the energy in the fat rather than the fat itself that is fattening.
Therefore don’t believe that simply by avoiding fat you will avoid getting fat – that is simply not true. Fat free food is less tasty as compared to food with fat. Many times in an effort to compensate for the lost of taste food companies add sugar and other ingredients to their products. Refined sugar is a extremely low quality source of energy. In reality the body can only use that energy for a very short time after it was consumed. Given that the majority of us are not going to jog immediately after consuming sugar the body will have nothing to do with that additional energy but convert it to fat.
Sugar becomes fat in our body. Quite a few people do not realize that or just ignore that simple fact. Eating fat free food that is rich in sugar is not different than eating food with a lot of fat. The body is an remarkable machine and it is very efficient. Energy that can not be used or is not needed is reserved for the future and the way in which the body reserves energy is by developing additional layers of fat. So when we consume fatty food we actually simply take in too much energy – the key reason why we gain weight is not because we eat fat that sticks to our body but because that fat has a lot of energy and the excess energy is converted to layers of fat by our body. And when we eat fat free food that is abundant in sugar our body will again have excess energy that cannot be used and that will be changed into layers of fat as well.
To summarize it is very important realize that fat free does not necessarily mean healthy or non fattening food. Look for the nutrition information of the food you eat to discover that you are not consuming way too many calories or an excessive amount of sugar. It is better to have some kind of fat in your food and less sugar than too much sugar and no fat at all. As always the most beneficial diet is one that preaches for moderation in the amount of food and in its nutrition. Make sure your calories are eaten from nutritious ingredients and not necessarily coming from just sugar and fat.
This article has been written by the author,John Banks . Should you require anymorehealth secretsplease visit his health secret resources!