People have the connotation that hunger as well as craving are just the same in nature. But what most of us do not know is that fact that these things greatly differ from each other. It will even be our body which will tell us the difference the two have. In fact, the time clock of our body when it comes to eating will be the one which will show us the difference between hunger and craving.
First, let us define what is hunger? Basically, hunger is the feeling when your body is in need of nutrients to restore its working capacity. It must be given prompt action to restore what should be restored at once. In addition to this, hunger happens when the body experiences the low level of glucose in the blood stream making you hungry for food.
After discussing what hunger is, the next thing that we must know is what is craving. For those people who eat a lot for no reason at all, they know for a fact that what they are just feeling is craving. This is actually known as appetite or the desire for food. And it is very apparent that just like animals, humans too experience too much craving.
With the definition of hunger and craving, you might ask for the factors that would really define if you are hungry or not. The factors that you might face when you are craving are the manifestation that you are not physiologically hungry, there is also an instance wherein you forget your craving when you are likely to be distracted with other things, and also when you sought for comfort foods for your satisfaction.
When it comes to the factors that affect hunger, there are the craving for food that cannot be forgotten even if hour have gone, when your craving becomes aggravated when you wait, and the fact that you will never be satisfied unless you eat.
It is as simple as saying that when you eat too much than the usual quantity of food that you ought to eat, then you are just following your appetite or your hunger. However, it must also be noted that one should not take for granted because it will help you to work better.
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