What would you do if you are suffering from depression? Do you know the ill effects of depression? First of all, it can drain away your energy. You will feel listless, fatigued and won’t have the drive to do something about it. You won’t even feel like taking positive steps for making yourself feel better and happy.
You may feel worthless and that other people don’t respect you or consider you important. You will suffer from low confidence and low motivation levels. This is common to almost all depression sufferers.
People with depression would usually do any of the following things:
1. They will not do anything about it and suffer in silence
2. They will consult a doctor who prescribes medication which can have side effects.
3. They will go to a therapist who is usually very expensive and charges exorbitant sums of money.
4. They try to overcome this problem through depression self help techniques
You should stay away from the first 2 options. Medication prescribed by doctors usually can have lot of side effects in the long run. The 3rd option is good for people who can afford expensive fees of therapists. There is one more problem with the third method.
The problem is that of embarrassment. Many people would hesitate in consulting a therapist as they are afraid of what other people might say. They would be afraid of comments from friends and relatives. As a result, they might keep putting off going to a therapist until the problem becomes unmanageable one.
So, what is left is the fourth option for people who don’t want to approach a therapist or if they cannot afford it. Thankfully, there are many techniques of depression self help which can be used by depressed patients. It helps them in tackling the problem on their own without much outside help.
Depression Self Help Success Tips: However you have to be aware of a few things. Before you expect to see good results, you should be prepared to try out the different depression self help methods consistently for many days. At times, you may not feel like continuing, or you may feel procrastination. But you should try to handle all these feelings and still continue using the techniques.
If you can show strong will power and consistency, then the 4th option of self help depression techniques can be best for you. If needed, you can take the help of a close friend. You can ask your friend to support, encourage and motivate you to be consistent and positive while using these depression self help techniques.
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