Exercise is widely known to keep your body active. This training regimen helps you live a long and useful life. As you become older your body functions will decline. If people avoid being energetic in their daily lives, the aging process will appear earlier than it has to. If you begin exercising regularly when you are young, you will find it easier to maintain feeling good and healthy as you grow older.
Your exercise regimen should include cardiovascular, or aerobic, workouts which gives your entire circulatory system a superb workout. These actions will improve your metabolic rate and help strengthen blood vessels that may have weakened as you’ve aged. Additionally, you can develop muscle strength that helps protect your joints by adding weightlifting and resistance exercise to your routine.
Research has proved that those training with weights or practicing resistance training can more readily fight the effects of aging. A scientific study involving three groups of men found significant improvements in cholesterol levels and total endurance for the group that added resistance training to their cardiovascular exercise program. Of course, this group also exhibited superior metabolic levels and more energy than the other groups.
Weightlifting has been proved to increase the metabolic rate which provides energy. On top of this, weight or resistance workouts will strengthen the muscles and increase your endurance levels. Failure to add resistance training to your exercise routine may lead to reduced bone density and can even lead to circulatory problems.
Weightlifting can help reduce the risks of high cholesterol, and it can help slow the aging process, but you must always be aware of your limitations regarding the amount of weight that you think you can handle. In practically all instances, weight resistance training with light weights and high repetitions will get your the results you desire. Repetitions on low-density weights will suffice for almost anyone except someone who wishes to become a professional bodybuilder. Whenever you do decide to work out with free weights, be sure to have a partner or spotter to help eliminate potential injury.
As you age, you need to become much more conscious of your diet. An older body requires vitamins and nutrients that were not as essential when you were younger. An older person is much more in need of maintaining the suggested thirty grams of healthy fibers in their daily food intakes. Fiber becomes even more necessary to help decrease the risks of heart problems. Changing your diet now can help you stay fit even as you age. It does not get any easier to change your diet by simply avoiding your need to do so, but it is the right thing to do.
Once you’ve made the decision to adjust your diet, you need to establish an action plan and stick to it. Consume plenty of vegetables and fruits any time possible. Vegetables and fruits are known to lessen the risks of diabetes, high cholesterol, heart disease and even cancer. Proper fiber intake will assist in keeping your cholesterol and sugar level in accordance with your natural range.
You now know the benefits of following a regular exercise regimen and keeping to a well balanced diet, but these things alone may not help you overcome easy bruising which affects many people as they age. The all natural Bruises Be Banned daily supplement program has been proved by people worldwide to help reduce bruising easily for those that have the problem.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising