As the epidemic of excess weight is expected to affect more than fifty percent of the planets population, the time of ‘fad diets’ and ‘quick weight loss programs have boomed to epic proportions. From the apple cider diet to the Hollywood 24 to the 48 Hour Miracle diet, all of these weight loss diets all claim to quicken weight loss and increased strength.
Are they real? Unfortunately not apart from helping you to achieve instant water weight loss, 90% of slimming pills have revealed small weight loss of just one to four pounds before hitting a slump.
More disconcertingly, once slimmers stopped following these fad diets they soon regained all excess pounds lost. Can they harm your body?
Although it is true that some of the top celebrity can help slimmers to experience quick weight loss, almost all of them cannot be used for the long term.
Depriving your body of essential nutrients needed to guarantee your body has got the energy they need to work properly, many involve lowering your calorie intake to less than 1,000 calories a day- more than half your recommended daily serving.
Accompanied by extreme workouts and unrelenting calorie checking, many of these said dietary fads do run the complication of leaving you feeling weak, worn out and struggling to concentrate plus more worryingly stop you from functioning properly – All of which are dangerous for your health.
How can you spot a Fad diet? Easier than you imagine…Offering you a fast resolution for your body concerns, you can easily recognize a dietary fads by their:
* Way too wonderful to be real claims * Minimal medical trials * Elimination of one if not more from the five recommended food groups * Recommendations from trials without evaluations from alternative doctors.
As you choose a diet or dietary pill, it is essential to deeply study their effects first before incorporating them into your eating habits. If there is no medical evidence that they can promote safe weight loss results, then more often than not they are too good to be true.
This author gives a lot more advice on the latest fad diets on his blog. These top fad diets if well followed can spice up your body and make you look and feel great.