As obesity is expected to affect over fifty percent of the population in the next 40 years, the time of ‘dietary fads’ and ‘quick fix weight loss schemes’ has escalated to epic proportions. Starting from the cabbage diet to the Zone Diet to the 7 day Elimination diet, all of the aforementioned celebrity diets all claim to help you lose weight fast and experience increased rejuvenation.
Can they help you to lose weight?. Unfortunately not… Aside from allowing you to achieve fast water weight loss of 1-2lbs, the vast majority of dieters have experienced little weight loss of just one to four pounds before hitting a plateau..
Disconcertingly, once they terminated using these dietary fad meals they quickly regained all excess lbs lost. Are fad diets safe?
Whereas celebrity diets can assist dieters to see fast weight loss, many are not healthy for long term use…
Depriving your body of essential nutrients needed to guarantee your body is working at optimum capacity, many involve cutting your calorie consumption to below 1,000 calories a day – if not less – more than half your recommended intake.
Supported by countless hours in the gym and unrelenting calorie checking, many of these said dietary fads do run the danger of making you feel weak, fatigued, struggling to concentrate and more worryingly stop you from functioning properly – None of which are detrimental to your body.
How can you recognize a fad diet?. Offering you a fast resolution for your weight loss concerns, you can often tell a celebrity diet by their:
* Too good to be real claims * Lack of clinical studies * Substitution of one or more of the five daily food groups * Suggestions from medical professionals without testimonials from alternative scientists.
Before consuming a weight loss program or slimming pill, it is imperative to thoroughly research their benefits first before including them into your weight loss program. If there is no medical evidence that they can produce safe health benefits, then they probably don’t work.
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