In today’s world, there seem to be more popular fat loss programs than you can shake a stick at. There are plenty of people who would like to lose weight especially around the belly. Most individuals would like to adopt weight loss programs that can show results fast, and work effectively and efficiently on the body. There are various types of fat loss programs that have had varied results among different groups.
There are two popular fat loss programs that have huge followers throughout the world. These are the Atkins Diet and the South Beach Diet. Both programs emphasize protein as the core of the diet, while restricting the intake of carbohydrates, especially fruits and grains. The reason for this is to wean your body away from sugar or carb cravings that most people suffer from when trying to lose weight.
The South Beach program starts with a 14 day induction phase and goes through two other phases that are intended to teach healthy food choices. One major criticism is that most if the weight lost in the early days is all attributable to water. However, people who stay on this diet are rewarded with longer lasting results since there are fewer cravings and hunger pangs. In fact, this program calls for snacking at various times to keep blood sugar levels even and breaking the cycle of carbohydrate dependency.
The Atkins Diet is more controversial in that almost all carbohydrates are forbidden. The idea is to force the body into becoming a fat burning machine. This popular fat loss program has its share of fans and critics. There are several phases to the Atkins Diet. The first and most restrictive phase of this fat loss program is spread over two weeks. This is the phase in which you will have to restrict what you eat to a great extent. Tiny amounts of carbs are allowed, but the bulk of your food intake is protein and interestingly, fat.
Some people find that the South Beach Diet is more reasonable to adhere to as some low-sugar carbohydrates and minimal fat is allowed back into the diet once the person achieve the goal weight and can enter into the maintenance phase of the fat loss program. Critics of the Atkins diet find that the severe limitations placed carbs along with the higher fat and protein requirements make this diet questionable when it comes to long-term health considerations.
Certain popular fat loss programs advocate fasting and internal cleansing to achieve weight loss. These generally allow only liquids for an extended period and the slow reintroduction of solid foods. The lemon juice cleansing diet is one such fat loss programs which claims to give good results. Here the person is required to refrain from all solid foods and drink a concoction of lemon juice, maple syrup and cayenne pepper throughout the day for several days, generally up to ten days.
While these popular fat loss programs may seem to offer quick results, there are concerns that they are not healthy for the long term. If you are looking to lose a lot of weight, you should consult with your doctor or nutritionist. Keep in mind that a balanced diet with all food groups in moderation along with daily exercise is probably the best course of action for a healthy life.
Trying to diet is not really enjoyable, when you need to lose belly fat it can be a difficult experience. Knowing the right exercises for belly fat removal is imperrative.