Aerobics has been around as a form of exercise for a few decades now and is as popular as ever. There has been great research into aerobics to find out what the actual health benefits are and the results are quite astounding. It has been found that it can actually greatly reduce your chances of developing certain cancers and cardiovascular disease.
Make the effort to put aside 30 minutes a day to participate in this exercise. Even at a moderate pace, the chance of colon cancer is greatly reduced by between 30 and 40 percent.
As well as colon cancer, women who exercise for 30 minutes a day are protecting themselves from developing cancer of the breast by a significant 30%. A lot of women don’t realise these additional health benefits of aerobics.
As if that wasn’t enough, more recent studies show that taking up aerobics can also greatly assist in treating a cancer that is already present.
One of the main side effects of cancer treatment is the fatigue it causes. Doing aerobic activity for 30 minutes, 5 days a week at a vigorous rate will greatly relieve that washed out feeling and actually give you energy.
As well as fatigue, cancer sufferers find themselves suffering from depression and extreme anxiety, which is no surprise to be honest. Once again, vigorous exercise can relieve these feelings thanks to the endorphins being released.
High blood pressure, stiffened blood vessels, and other factors involved in heart disease are all helped greatly by partaking in regular aerobic exercise. It is a low impact, cardio specific workout so the health benefits are obvious. We all need a healthy heart, and the best exercise you can do to achieve that is aerobics.
I could bang on about the health benefits you get from aerobic for hours, there is literally that many of them. Start of slowly and then build up gradually, but ensure it is regular, daily is best. It may seem like a chore at first, but stick with it and in no time you’ll be feeling great.
Aside from fitness, this writer also regularly publishes information on the fiber optic switch and 24 port ethernet switch.