Having a coach is a basic step for any runner when he or she really gets serious about training. An online running coach allows the runner to have the benefits of a personal running coach at a much more reasonable price. The runner can contact his or her coach by email and receive much the same coaching advice he or she would receive from an in-person coach.
One advantage of an online coach is that the coach can offer objective advice on training schedules and goals. An online coach can offer training routines that will allow the runner to achieve goals in a way that will not cause injury; some self-coached runners tend to push themselves too hard and cause needless injuries.
Online coaches can tailor a training plan and schedule around the runners schedule. Communication occurs via email so there is no need to rearrange schedules for an in-person meeting. When preparing the runners schedule the coach considers the runners background, injury history and goals to create a schedule that best fits that specific runner.
Often, self-coached runners are unsure how to use their training time to the best advantage. They tend to fall into routines that may not be the best for achieving goals set for themselves. An online coach can see these drawbacks and help the runner plan a training routine that will not only be fun but will make the best use of the training time.
Excuses are something that self-coached runners tend to use much too often; it was raining, I had a headache are all excuses that easily explain why we did not train on a particular day. Being accountable to an online coach will help the runner surpass these excuses and get into the habit of training regularly, thus achieving goals quicker.
An online running coach has the ability to design a diverse training schedule for the runner, knowing when to schedule long distance training runs and when strength training is necessary. This keeps the training interesting and fun and gives the runner incentive to stick to the training schedule. The coach is also able to let the runner know which goals are realistic and which may not be at this particular time in their training.
An online running coach can provide many benefits over self-coaching. Motivation, diversity in training, accountability and a structured training schedule just to name a few. These coaches are professionally trained and through technology offer the personalized training of a personal trainer at a fraction of the cost.
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