If you are asking the question, why did I stop losing weight, you will probably have started to eat a healthy diet. You might even be doing exercise and perhaps it has been working perfectly. So, what has changed, or what are you doing that might cause you to stop.
There are a few reasons for this, and these will help you start up on your old regime and make it work again. The main thing you are going to have to do, is alter the way you see your weight loss goals. Now, the first thing that you need to do is set a goal that is real. You do not want to set a high goal that you will not reach in the end.
As you get thinner though, your body relies more and more on calories you consume. This is where people go wrong. They continue to eat salads and hardly any meals, but this is actually slowing the progress. With a tiny bit of excess fat, the body starts to saves any other calories that you consume and therefore your metabolism slows down.
You will then have to make sure that you do not lose fat too quickly, because if you do, you will only put that fat back on in a few months, or you will stop seeing results and you will have to reset.
Another reason that you might not have noticed any further weight loss is if you are doing weight training. Muscle weighs more than fat, so if you are lifting weights, or even just doing light weights to tone your muscles you could be just compensating the fat loss for the muscle gain according to a scale.
To see your progress you should not go according to a scale, but rather see how your clothes fit. You’ll oftentimes find yourself being congratulated by friends for losing weight even though they’ve not weighed you! Keep an old pair of jeans aside that are your goal size and then keep trying them on each week to see your progress.
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