When it is time to lose a little weight a lot of people will start to reach for the low calorie and sugar free food items. This way they cut the calories without losing taste because most of those items have an artificial sweetener added. But when the fat doesn’t fall away they wonder why do artificial sweeteners had an impact on our ability to burn fat?
There have been studies that show that some people actually get bigger when eating and drinking sugar-free products. They are laden with added sweeteners that can actually cause weight gain. These sweeteners are made up of natural compounds or chemicals that give the sweetness without the calories. However, it is believe that especially around the belly, they are causing the body to store more fat and increasing the cravings for sugar and sweets.
These may actually cause people to overindulge when they do eat or drink sweets, according to research. These sweeteners interfere with how the body reacts to sweet food and its natural ability to count calories based on that sweetness. This causes the body to believe that a sugared doughnut for example would have the same amount of calories as a diet soda.
Most times when manufactures produce food, they manipulate more than the sugar. When a food is low in sugar, it usually has more added fat or salt so that the flavor or texture of the product isn’t affected. For example, you may not be getting many calories from sugar free ice cream, but you are getting more fat than you would with regular ice cream.
So although you are not getting the calories from those sugar-free foods you are getting fat. And, that added fat is hindering your body’s power to burn fat. As you drink and eat more food with artificial sweeteners in them, you are adding to your body what you are trying to get rid of. This in fact is sabotaging your own efforts to lose weight.
Do artificial sweeteners had an impact on our ability to burn fat is a question that is still being looked into. Although with studies and research being done, most will say that yes it does. Tricking the body seems to be working against many and in fact increasing their desire for sweets. Food and drinks with an artificial sweetener in them don’t have to be avoided, they just cannot be substituted for the right foods to burn fat and lose weight.
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