Why drink more water daily or just more water for the rest of your life? One of the biggest and healthiest changes you can make is to drink more water. Many people do not drink enough water and your body needs to have water.
How much water is enough? There are several different recommendations about how much water to drink in a day. The range is from 2 to 3 liters a day. If you stay within this range, you will be giving your body what it needs. This is for the average body under normal conditions.
When your body is dehydrated, it does not perform as well as it should. You can end up feeling tired and hungry when you are only looking for hydration. When the brain is dehydrated, it does not work properly. Headaches and muscle pain occurs when you have not consumed enough water.
We all see what happens to a plant to that lacks water; the same effect can occur to the human body. The body can live up to 3 weeks without any food but only 3 days without water. This fact should impress upon you how important water is to the human body.
One way that you make dieting easier and healthier for you is to drink water. When you diet your body will go through obvious changes, water will help your body adjust faster to regulate body temperature and other bodily functions. Drinking water throughout the day and with meals will help eat less. Water makes the body feel fuller and the body will not confuse dehydration with hunger.
There are many reasons to drink more water on a daily basis. You can almost never have too much water in your diet. Make the effort to replace every drink with water. Coffee in the morning or a glass of wine at dinner is OK, as long as your main beverage throughout the day is water.
If you need help to drink more water then check out this easy to use hypnosis download.