Are you a coffee addict? Does drinking a cup of coffee jump-start your day or kick starts your brain? Maybe you are getting ready for an exam and you want that extra edge. Or maybe you want to give your metabolism a boost.
Coffee can and will help you get to that level but you need to drink with moderation. Most people think that coffee can relax and smooth your worried and achy mind. It will and the coffee scene has grown exponentially throughout the past few years. While relaxing you, you also get some health benefits as well.
Is Coffee As Healthy As People Say It Is?
Either instant or fresh brewed, coffee still delivers a healthy dose of antioxidants. One thing to note though is that coffee is also a powerful stimulant and should be taken with moderation. A moderate intakes of coffee consists of 4 cups or less. In addition, if the coffee is brewed very strong, like espresso, then the servings should be less.
This is because of the caffeine content in the coffee.If the coffee is weaker then you can have upwards of 5 cups. I don’t recommend anymore than that. Coffee can have both beneficial mental and physical effect on your body.
For example, it can get rid of you feeling tired. It can also improve short-term memory and enhance your mental performance. Did you know that studies have shown that caffeine can help improve your memory performance. The peak performance of the brain occurs during the early part of the day.
As each hour passes, the efficiency of your memory does decrease. However, the studies presented that if you drank some coffee during the day, the same performance in the morning was possible later in the day.Decaffeinated coffee doesn’t offer any memory enhancing properties. With decaf, there were no performance benefits with memory.
Healthy Reasons to Drink Coffee
So just be aware of the amount of caffeine you take in with each serving. Another benefit of coffee is that it is able to increase blood pressure. This might be beneficial for anyone with a low blood pressure condition.If you or someone you know have low blood pressure, it’s important that you talk to your doctor about making coffee intake a part of your daily dietary needs. Having low blood pressure can lead to blacking out or fainting.
Another alternative to coffee is green tea. However the caffeine quantities are much lower and you would need to consume more servings.
Antioxidants and Coffee
Coffee also has antioxidants that could assist safeguard the body’s methods from cancer. Antioxidants help sluggish lower the oxidation damage to out bodies. As the body utilizes the oxygen for the different methods, it produces something called, free radicals.
It’s these free of charge radicals that can lead to heart ailments, diabetes and cancer. So getting antioxidants as component of the nutritional diet plan is critical.
So, give thanks towards the wonderful cup of Joe and make it part of the morning or day. Your physique will thank you for it.
Want Starbucks flavor at home? Read more about Breville BES400XL Espresso and other Breville Espressio. Timothy Schwartz, The Coffee Brewster, reviews and puts his tastebuds and wallet on the line.
categories: coffee,health,nutrition,drinks,food