It is not surprising that more people in today’s society are looking for effective ways to lose weight. By being more conscious in their food choices, they are confident that they will eventually lose those unwanted fats. Unfortunately, most people would wonder why no significant weight loss is happening despite choosing to eat healthy food?
This is because most food deemed to be healthy turns out not so healthy after all. Take fish for example. For years, nutritionists have been informing the public about the health benefits it gives to the body. This is because of the Omega 3 Fatty Acid that prevents heart disease to happen.
If fish is healthy, common sense would tell you eating sushi is good. However, sushi that contains mayonnaise and other high in fat dip is certainly unhealthy.
Other types of sushi rolls may contain fish like eel or tuna but these are fried or battered. The healthiest choice is to opt for sushi made with raw tuna or you can order sashimi instead.
People who are constantly looking for ways to lose weight should stay away from dried fruit. This sweet snack contains so much sugar and calories that would definitely blow your mind! Instead, choose to snack on fresh fruits like apple, oranges and banana.
Granola bar is another food people wrongly believed to be healthy. After all, isn’t it most nutritionist recommends a high fiber diet in losing weight? However, most granola bars contain so much added sugar (hence the sweetness) that would definitely add to your daily calorie intake. Stay away from this. If you want a high fiber food, you can make your own oatmeal mixed with fresh fruit and honey.
Buying from fast food and choosing a veggie burger over meat burgers would make you think you are cutting off calories but then again, you will be surprise to know these veggie burgers pack whopping calories themselves due to the mayonnaise and vegetable dressing it contains.
There are also other common lunch food choices that contains high amount of fats and calories.
Losing weight can be frustrating. Then again, it would not be that hard if you know what food you should take and what you should avoid. Be smart in your choices always.
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