Eating a raw diet doesn’t sound very appetizing to a lot of people. But one thing they don’t understand is the importance of eating raw. A diet like this consists mostly of eating foods that haven’t been cooked. Uncooked food is healthier because when you cook your food it destroys enzymes, vitamins, minerals and phytonutrients.
When you eat raw foods your body is healthier and you can start to see changes both inside and out. Since raw foods sustain life, they benefit the body in many ways.
When food is heated above 117 degrees F, all of the enzymes are eliminated. The body depends on food to get all the needed enzymes, so if it’s not getting enough through food, it will use up all of its reserves. Enzymes are used for digestion and for maintaining and repairing tissue and organs. Without enough enzymes, you will lack energy and your body will have trouble functioning as it should. A raw diet builds up enzyme levels.
A raw food diet consists mostly of vegan options because it’s not a good idea to eat raw animal products like meat or dairy. Raw dieters eat lots of vegetables, fruits, nuts and seeds. While this may seem limited and boring, there are a great number of food options for raw eaters.
Most people don’t like the idea of eating raw because they think the food tastes bad or there aren’t many options. That is not true, though. The raw food recipes are endless, flavorful and very satisfying.
Eating raw will give you more energy, help you lose weight and make you an overall healthier person. You will have a stronger immune system with fewer chances of getting sick. Raw food isn’t only for adults. Kids love raw foods too. Strive today to feed yourself and your kids more healthy, raw options. Your bodies will be very happy.
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