The United States is one of the biggest countries in the World for waistlines. More citizens are overweight than within the normal range. This outstanding statistic is why is it important for you to maintain a normal healthy weight if at all possible.
There are many reasons why that statement is true. Foods are served in bigger portions and they contain lots of sugars and preservatives. The substances put in the foods are not good for the body system.
Maintaining a weight within the correct limits has its health benefits. These benefits far outweigh the cons of living overweight. There are many calculators on-line to determine if a person is overweight. These BMI or Body Mass Index calculators determine what a healthy person should weigh based on their height, current weight and daily exercise. Once a person has calculated their BMI, they can determine where they should be and where they should be moving towards for their optimum weight.
Some problems with being in the obese or overweight category are many. Extra weight is a stress on anyone’s body. It can cause skeletal problems, make arthritis worse or cause gall bladder disease. Living an unhealthy lifestyle can cause heart issues such as high blood pressure, clogged arteries, cholesterol problems. These can lead to heart attacks or strokes.
Maintaining a healthy weight can enhance a person’s life. The person will feel less lethargic and feel like being active. They will feel happier and have a more positive outlook on life. They will feel as though they have beaten the odds. They will miss less days at work. Their body will be healthier and stronger. It will be able to fight off sickness more.
Doctors understand why it is important to maintain a healthy weight. The benefits are numerous and in the long run, it will extend a person’s life. The person will be more active. Enjoy life to its fullest and be less likely to be sick, tired and miserable at the time.
Check out how to maintain a healthy weight with this simple to use weight control hypnosis download.