Why is losing weight so hard ? It is because there are so many factors involved. The U.S. surgeon general says “for each individual body, weight is really a mixture of genetic, metabolic, behavioral, environmental, cultural and socioeconomic influences”. This means that when we are attempting to lose weight we have to observe all of these components, including the genetic ones, although we can’t use that as an excuse, as the genetic factors only compose under 15% of all influences.
With that said, there are plenty of those who have successfully achieved that goal. Thus, losing weight is only difficult if we are not totally devoted to achieving our weight goal. If a person put a gun for your head and said they would kill you in case your didn’t lose 50 pounds, can you let them kill you? Once you have decided you want to lose weight naturally and be healthy and vibrant nothing in the world could remove you against that goal. You are truly only ONE decision from achieving your goal. The mind set you receive using that decision can help you overcome ALL challenges along the way. A few of these challenges are:
1. Food cravings, food sensitivities and allergies: These can be easily healed through cleansing and detoxifying as well as through a food elimination process and enzymes.
2. Emotional obstacles may represent a challenge in the beginning for changing habits needs time to work and conscious effort. Unless you will find serious health issues involved, weight loss is really 80% psychology in support of 20% being aware what to do. For this reason one of the stages in the eightstep procedure for Diet for a New Every day life is “Emotional Mastery”.
3. Social and cultural challenges: Our culture does not support us in losing weight. We are social beings and that we are constantly being bombarded with messages that encourage us to consume this and that which ultimately leads to an unhealthy lifestyle. The result’s obvious: every other person in our world dies of a heart attack or coronary heart disease and each third person dies of cancer. In addition to our own unhealthy eating and lifestyle habits, our friends offer us processed foods and the media feeds us profit driven unhealthy messages by what you should be eating, drinking, wearing, smoking and thinking. We basically have developed a society where normal foods and lifestyle are unhealthy. This is not because our friends or the media can be harmful. It basically is dependent on how successful we are as a society.
4. The Power of the Directed Mind: It is equally important to check out what goes on inside our own heads to find out if we now have contradictory messages that are preventing us from losing weight or keeping it off. One particular contradictory message is a woman who had been abused growing up will very often struggle to keep weight off. Gaining weight may have been a protection mechanism to look ugly to the abuser. Losing weight and becoming attractive would be towards her have to protect herself. So that weight off she’d have to find out at a subconscious level that the abuser is not in a position to hurt her which as an adult she has other means open to protect herself that she did not have growing up. Emotional growing up is a crucial ingredient to weight success. Contradictory messages aren’t always so dramatic but frequently are just as powerful because this example. Thus, losing weight is usually hard because we’re sabotaging ourselves in our minds and that we can alter that.
To sum up, to be successful inside a weight loss program we need to:
1. Enhance our metabolism through exercise;
2. Cleanse and detoxify our bodies to allow for healing of food sensitivities and cravings;
3. Change our unhealthy eating behaviors and habits;
4. Produce a more supportive environment including changing our peer group if needed;
5. Make choices that may have social and cultural implications to be able to live a life of meaning and fulfillment;
6. Make choices that impact our finances such as changing a job if we are unhappy with the current one;
7. Grow and evolve emotionally and spiritually;
8. Create and reside in happy and fulfilled relationships.
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