Some people really do treat weight loss like it is a trial that needs to be endured. It really doesn’t have to be like that so it is a pity some people feel that way. There are a few things you can do to make losing weight a bit more enjoyable such as rewarding yourself when you meet certain weight loss goals. If you want to give yourself a reward when you have met your weight loss goals then the following are a few examples of what you can do.
– The first thing to say on this subject is don’t use food as a reward. This is a typical mistake that people make and they end up undoing all the good work they have just put in. Breaking the association of food and reward is something that we need to do because it is this association which gets most people into trouble with their weight in the first place. It is not productive to use food as a reward for losing weight and should not be done.
– You should think about planning your rewards before you meet your goals. Buying something nice for yourself could be the reward you give yourself when you have lost a certain amount of weight. Your next reward could be a trip to one of your favourite places. These rewards have to be something meaningful because by enjoying them you will be reinforcing your commitment to losing weight.
– These rewards don’t have to be expensive, but they should all be healthy rewards. Doing things we enjoy can help us lose weight by burning off calories while we are doing them. So you can move towards the next target while enjoying your reward.
– Don’t view your final goal as the end. Create new goals and new rewards.
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