Your body converts sugar into glucose quickly which results in a rise in your blood sugar levels and the same rise in your insulin levels. So sugar can be a dangerous thing, even if we love the way it tastes. We need to be responsible about our intake, as it’s important to set some reasonable limits on how much we consume.
If you are taking in too much sugar, you are putting yourself at risk of diabetes, obesity, heart disease and cancer. What is your sugar intake?
Sugar is divided into two categories, added and natural sugars. This will make it easier to understand how sugar affects the body. First, added sugar comes in the form of soda, processed foods, beverages, junk food and sweetened cereals. It has been said that there is quite a bit of sugar in the average American diet.
The maximum amount of sugar a day should be 10 teaspoons to 40 grams, the average American consumes about three times this amount. A small can of soda can contain 8-10 teaspoons of sugar! Can you imagine taking 10 teaspoons of sugar at the same time?
When we discuss natural sugars, these come from natural sources like fruit and honey. Natural sugar is a little more forgivable than added sugar.
Although its best to limit your intake as much as possible whether natural or added, you can safely take in 100 grams of natural sugar.
It’s a good idea to start exercising daily in order to burn off excess glucose, unless you already do so. 30 minutes of exercise per day of cardio combined with strength and interval training will keep your body from storing the glucose away as fat.
If you pay attention to the food that you eat daily you can see if you are taking in too much of natural or added sugar. Cutting down on the intake of sugar will also mean that you are cutting down your risk of developing life threatening diseases in the future.
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