Although Kettlebells have been around for a long time, they’ve only recently become popular in the West as a way to improve fitness and lose weight. Kettlebells became widely used by Russian athletes for training although earlier versions have been used for centuries. As more people realize the benefits of them, kettlebells are sweeping across the United States and other countries. Here are some ways using kettlebells can help you lose weight and burn fat.
Plyometrics is one of the factors that helps make kettlebells an effective weight loss tool.
The squat is a familiar exercise done with free weights that can also be performed with kettlebells. Actually, for many individuals, this is a more enhanced and safer method for doing squats, notably if your intention is to enhance your fitness and drop weight, as opposed to building large muscles. You can perform a squat by holding onto the kettlebell with both hands at shoulder level and clutching it by the weight side instead of the handle. Keeping your back as straight as possible and the kettlebell held in front of you, bend your knees into a squatting position. Work your way up to executing 8 to 10 reps of this exercise and make it a recurring portion of your kettlebell workout.
A memorable exercise which is done with free weights is the squat, which can also be done with kettlebells. Actually, for many individuals, this is a more enhanced and safer method for doing squats, notably if your intention is to enhance your fitness and drop weight, as opposed to building large muscles. You can perform a squat by clutching the kettlebell with both hands at shoulder level, holding it by the weight end, as opposed to the handle. Remaining with your back as straight as possible and the kettlebell grasped in front of you, bend your knees into a squatting position. Work your way up to doing 8 to 10 reps of this exercise and make it a common thing with your kettlebell workout.
Kettlebell training can help you burn calories not only while you’re doing the workout, but also afterwards. This is in part to the afterburn effect, also recognized as EPOC (Excessive Post-exercise Oxygen Consumption), something you only gain from strong, anaerobic workouts. You don’t get this effect from a majority of other forms of exercise, which means that you will have to do them for quite a bit longer to gain equal benefits. Your metabolism is heightened for up to a full day following an intense workout, which is why you should always skip a day in between kettlebell sessions. If you’re making efforts to lose weight, this is one of the dynamics that make this a really efficient kind of exercise to perform. Doing a workout with kettlebells is an efficient way to lose weight and to get in better condition. There are many ways you can use kettlebells but we’ve only mentioned a few of their numerous benefits. Kettlebells are definitely worth trying if you’re looking for an effective method for burning fat and improving your health.
Click here to get more information on this and many other related articles by visiting the http://double-sided-businesscards.com website.