Processed foods are standing in our way to losing weight becoming healthy. The thyroid gland becomes affected and sluggish. This results in a slower metabolism and sometimes-uncontrollable weight gain. Symptoms such as fatigue, headaches, brittle nails, insomnia, hoarseness, ringing ears, and decreased libido may be indicative of hypothyroidism. If you have these symptoms, you should visit your doctor to do a test and see whether your thyroid is functioning properly.
In the past, it was believed that polyunsaturated fats were healthy for humans. The heart and the circulatory system were believed to especially benefit from this. Today however, it has been found that anti thyroxin agents are present in these oils. They feed this to livestock in order to get them fatter quicker in order to sell them faster.
Sensible food choices will enable the thyroid to be stimulated. This will then speed up the weight loss process. To achieve this you need to do away with fats, flour and refined sugars in your diet.
Rather use virgin or extra virgin oils in your diet than polyunsurated fats. These virgin oils include olive oil, peanut and coconut oil. Make mayonnaise yourself at home it is cheaper, tastier and more healthy than the bought kind.
A brief detox diet is the first step to kick-starting your thyroid gland. In addition to replacing all the bad fats, you should follow a sensible diet and follow a light exercise regime. Positive results will be noted in a matter of days.
The simplest weight loss advice is usually the best and often people choose to ignore this advice. Breakfast should be your biggest meal; lunch next in size and dinner should be very light. This will help you to lose weight quickly.
Vegetables and fruit are designed to give you energy and to keep you feeling full. They have anti oxidants that slow down the ageing process and keep you from getting ill. Water and fiber will give you the sensation of feeling full as well. To lose weight quickly, eat fruit before you eat your meal. Fruit juice does not contain fiber as fruit pieces do.
Instead of eating big meals at fewer sittings, rather eat six small meals and add a lot of protein to your diet. This will ensure that losing weight becoming healthy becomes a reality in your life.
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