Night eating syndrome is thin arm enemy #1.
What is night eating syndrome? In a nutshell, it’s when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.
But how do you know whether or not you have night eating syndrome to begin with? Well, do you have any of the following symptoms:
1. Skip breakfast and have a small lunch. This is the tell tale sign of night eating syndrome. If you rush out of the house in the morning without having a solid breakfast, you’ll make up for the caloric deficit at night.
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You’re also more likely to suffer from depressive emotions.
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Have an abnormally high carbohydrate intake at night. Most women with NES have very low levels of serotonin, the feel good hormone. They compensate for this by loading up on carbohydrates right before bed and during their awakenings.
5. Feel stressed out when you’re eating. Negative states of mood are very common with NES. If you find yourself feeling anxious, depressed, sad, neurotic, etc. when you’re eating at night, you could be counterbalancing with food.
6. Family members with the same patterns. Yep, night eating syndrome runs in the family! So if your family members have it, you’re more likely to have it!
Read the above list and be brutally honest with yourself, do you have NES? If so, you have to overcome it if you really want thin and slim arms. Because of the way the female body works, eating lots of food at night translates into excessive arm fat. Don’t put this off until tomorrow and seek professional help today, you deserve it!
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to do arm workouts for women. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!