If you’re wondering why normal diets don’t ever work, this article will give you a quick introduction as to why that is. Let’s find out some more info so that you can live without having to rely on some of these bogus diets.
First – Why Don’t Diets Seem to Work? Or Ever Work?
Here’s the thing – there are a few different reasons for each one. The first of which I would have to say is that there is a lot of bad information out there. Something that is repeated isn’t always true, so keep that in mind.
Second, a lot of the diets are very restrictive. That’s like living in a cage! How are you supposed to live while only eating things that you don’t really like? That makes no sense. You should be able to eat things that you like, but just the right way.
3rd, if you ever hear people saying “I’m on a diet,” you might ask them “until when?” That’s because being on a diet always suggests that it’s going to end at some point soon. That doesn’t work very well. That’s why so many people fall off of their diets. They fall off simply because they are currently on one.
If you change your eating habits, there’s no diet to fall off of. Instead you just learn to like new things, and maybe even some old things served in a different way.
Why Crash Dieting Doesn’t Work Either
Crash dieting is the worst thing since..the opposite of sliced bread. That’s because it’s so drastic, there’s no way anybody could keep up with it.
Ask your doctor – if crash dieting had any use, ever, it would probably be to lose some extra pounds before a special day. Like before you take that vacation. But don’t do it – it’s really bad for you.
In the end it’s just a fad that will pass. There is nothing you can gain from starving your body, and in the end you will begin to gain more weight than you had before, because your body is being tricked into thinking it’s starving, and will save up food for the fictitious famine ahead.
There’s just a lot of bad information out there. If you ignore most of it, you’re probably better off.
In the end, finding diets that work for women is tough and expensive if you do it alone. Here’s help: http://www.DietsThatWorkForWomen.org