Most of us suffer from some type of foot pain at some point in our lives. The foot is composed of twenty-four bones and over a hundred ligaments and muscles. This can means there are quite a few things that can go wrong. People who find themselves on their feet a lot bring comfort to themselves by inviting cushioned power step shoe inserts into their shoes. A lot of times shoe inserts can help us enjoy activities we might not otherwise able to engage in because of foot pain. However, sole inserts are not the cure for every foot condition. There are a lot of foot ailments that cannot be fixed with a little extra cushion in the sole of the shoe.
In order to determine the cause of the pain it is important to indicate where the pain is occurring and when it is occurring. If you notice that the pain only occurs when you are wearing a certain pair of shoes, then it is pretty easy to determine the source of the pain. If you are experiencing foot pain while barefoot or no matter what shoes you wear, the problem could lie in one of the foots two arch ways. The arch ways are prone to strains, sprains, and stress fractures. Also the joints in this area can either tighten causing pain and a cramping-like feeling or become lose giving the feeling of a “falling arch”.
Calluses are another source of pain for the foot. If a callus grows too large on the foot it can certainly cause some discomfort. Calluses form when an area is subjected to a lot of rubbing, or pressure. A callus is made up of several thick layers of hardened, dead skin that builds up over a sensitive area. They can appear anywhere on the foot and are usually referred to as corns when seen on the tops of the toes. Wearing uncomfortable shoes or shoes that do not fit are usually the cause of corns. Wearing the wrong shoes can also cause blister or bunions. Also, sharing shoes can spread painful fungi or viruses like athlete’s foot.
All of these sources of foot pain can discourage us from getting the physical exercise we need. Pain in the feet can also contribute to pain in other places of the body. When you feel pain your body reacts to that pain by changing the way it functions or moves in an effort to provide some relief. This can put extra strain on other parts of the body. Changing your walking gait to ease foot pain can throw your body out of alignment. This misalignment can easily put extra stress on the knee and spine, causing pain in the knee and back.
An aching or hurting feeling in any part of the foot may be comforted by something as simple as powerstep insoles. However, if pain is strong enough to interfere with your daily activities, or if you cannot move around on your feet without feeling pain, you should see a podiatrist. Seek medical attention if you have loss of function, discoloration, change of sensation, significant swelling, an area that is extremely sensitive to the touch, or if you are unable to walk or stand properly.
Need a little extra support out of your shoes? Try a powerstep pinnacle from http://www.protherapysupplies.com.