Life is not a walk in the park. Life can be filled with anxiety, frustration, and stress. Unless you find some kind of outlet, you can potentially create some serious health problems. It can be tough to see the light at the end of the tunnel if you are caught in the daily grind. One way to greatly alleviate the built up stress is to participate in sports. If you take a look at the word “recreation,” it is built from the prefix “re” and the stem “create.” So it basically means to “create again.” And this is exactly what you do when you participate in sports. By the time you finish reading this article, you’ll learn why.
One big reason to participating in outdoor sports is that being in the sun is simply healthy. Humans have developed the ability to extract vitamin D from the sunlight. Various experiments have shown that prolonged exposure to environments devoid of any sunlight can lead to a host of physical and emotional conditions. It’s also a well known fact that more people commit suicide in winter. It is thought because during winter, there is much less sunlight.
And reducing stress is a key component of playing sports. If you have a particular stressful job, it can be tough to not have an outlet. Playing sports is a great to channel all that extra energy into something useful. Sports that require the most exertion and movement are generally the ones that provide the best stress relief. Studies have shown that those with high blood pressure, a sign of stress, can see a consistent drop over time when playing sports.
When you participate in sports, there is always competition. Competition can be a great way to enhance your focus and concentration in other areas of your life. Competition has also been shown to strengthen your immune system, which can keep you much healthier. In men, competition has been shown to increase testosterone, which has plenty of health benefits.
One good reason to get started participating in sports is that they are available to people with all levels of skill and ability. Unless you are trying out for the World Cup soccer team, you’ll likely find plenty of people with skill levels on par with your own, so there’s nothing to worry about. There are likely plenty of community organizations designed to help you find the right sport for you if you are just getting started.
Doing the same thing day in and day out can get pretty monotonous, boring, and potentially dangerous. When you practice some kind of outdoor sport, you break your boring habits and find a way to burn off all that extra steam. Once you get started, you’ll wonder how you ever got along without it.
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