Everybody realizes that a good exercise plan can deliver plenty of health benefits. A slimmer, more tone body, higher self image, even better sleep at night. Most people will agree that exercise is good, but that’s where it stops. There’s no limit to the kinds of exercises available. Just step into any gym and notice all the machines to choose from. More and more people are starting to discover, that the best exercise you could do may be the simplest.
If you have been meaning to begin an exercise program, but aren’t sure which one to choose, then you’ve come to the right place. By the time you finish reading this article, you’ll understand why running is probably the best exercise around, and has been for thousands of years. Starting an exercise program based on running could be the most important choice you ever make.
What is likely the biggest benefit of running is that is extremely versatile when it comes to when and where you can do it. Many people run on their lunch break at work, for example. You don’t need any special equipment, and if you are just starting out, you really only need about fifteen or twenty minutes a day. You can run in the morning, in the evening, or any other time you can squeeze a mile or two in. There’s no need to join any clubs, or drive anywhere. Just open your front door and you’re ready to go.
Another excellent positive side effect from running is that it leads to fantastic cardiovascular health. With heart disease consistently being a top killer in western society, running is more important than ever. Studies have shown that those who run have significantly lower cholesterol and blood pressure than those that don’t run, even when they eat the same diet. When you run on a regular basis, your heart and lungs will be much healthier. One way you can measure this is through your resting heart rate, which is generally much lower among runners than non runners.
One more powerful advantage to running is that it can give you tremendous emotional clarity when you are under stress or anxiety. The endorphins released during running can give you peace of mind that you won’t otherwise find. If you are suffering from any kind of worry or anxiety, there’s nothing like a good run to put things into perspective. Many people look forward to their daily run for this specific purpose, as it allows them to leaves their stress and anxieties behind.
To be sure, running is a fantastic habit that brings with it tremendous advantages. Even if you are just starting out, and can’t run more than a few steps without getting out of breath, you can still attain enormous benefit. Just be sure to start slow, and gradually increase your pace and distance as you feel comfortable. And before long, you’ll wonder how you ever got along without running.
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