Research has established many benefits in taking fish oil supplements.Getting the recommended daily amount of omega-3 fatty acids in your diet has been shown to have many benefits to your cardiovascular system. Besides thinning the blood, adding fish or fish oil supplements to your diet can lower a type of blood fat called triglycerides while increasing the proportion of HDL cholesterol in your blood. All of these factors work to keep your heart healthy and help to cut down the risk of heart attack.
Taking fish oil supplements has many proven health benefits. Cardiovascular health, bipolar disorder, symptoms of depression and schizophrenia all benefit from supplementing your diet with fish oil. Usually taken in capsule form, these supplements are made from certain species of fish that contain high levels of oil. Mackerel, tuna, sardines and salmon are predominantly used in the production of fish oil supplements.
Scientists have long been aware of the benefits of omega-3 fatty acids in the the prevention of inflammation. Studies show a strong link between inflammation and some very serious and wide-ranging diseases. Psoriasis, Alzheimers disease, cancer and diseases that affect the autoimmune system have all been linked to high levels of inflammation.
Consuming fish or fish oil supplements has a direct effect on the bodys production of hormone-like compounds called eicosanoids. These are broken down from fatty acids and are classified as either omega-6 (inflammation causing) and omega-3 (anti-inflammatory). Keeping a balance between the “good” and “bad” eicosanoids is critical to avoiding serious health problems. The omega-3 fatty acids found in fish oil work to cut down on the amount of inflammatory eicosanoids in the blood stream.
The change in the American diet is the leading cause of the imbalance that has taken place. Daily consumption of fish has been reduced drastically in the last century and foods containing omega-6 have increased. Omega-6 is found in vegetable oils, dairy products and seeds while omega-3 is only found in fish. A huge proportion of the American diet is made up of oils and dairy while consumption of fish has dropped.
A correlation between our change in diet and the huge spike in serious diseases such as cancer and heart disease has been well established. Increasing levels of fish consumption to get increased dosages of omega-3 may not be the best course of action due to the levels of mercury and pesticides found in most seafood. Highly purified and filtered fish oil supplements have these toxic substances removed and are an essential element of a healthy diet.
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