Cholesterol has been the subject of a lot of debate yet a great number of us are ignorant about the details. In this debate, there are some who are more informed than others. You probably fall in the later category. Many do not know that lack of cholesterol kills.
Cholesterol is used to make the larger potion of the walls of your cells. It is also required for keeping down stress levels, helping metabolism and to keep the immune system functioning. Cholesterol is vital in making bile, which is crucial in fat digestion.
Cholesterol prepares the way for vitamin D and helps the process of nerve transmission. It is crucial when it comes to the uptake of serotonin in our brains.
Serotonin is itself a hormone that is indispensable in the fight to contain depression and other emotional related stress like apathy. Cholesterol is connected with depression cure in that it helps the serotonin to be absorbed into the brain, otherwise without it, you would be one easy to bully into depression.
Apart from combating depression, it works like an active antioxidant, meaning that it will crack down on the effects of advanced glycation and its “fingerprints” thereby maintaining our appearance. Your tissues remain flexible and able to fight disease.
Cholesterol is supposed to be measured in form of either LDL or HDL. However, there is no difference between these two molecules. It only takes moments for a LDL to swap form and become a HDL. A high-density molecule can shed fat in no time, becoming an LDL. This is why they are considered not to be any different.
It is a false idea that eating fatty foods automatically means that you are having a lot of cholesterol intake. This is not the truth at all.
The American Heart Association bases its conclusions on a research done by the Framingham study, a study done on heart disease, dieting and the relationship to cholesterol. They have dismissed the myth as untrue and no connection exists between diet intake and that of serum cholesterol levels in the observed groups.
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