Most people know that water intake is vital for optimal levels of fitness. But this is simply not compelling enough of a reason to lug a water bottle around all day.
You see, if you don’t truly understand the deep benefits of a behavior change, you are less likely to stick with the change.
So here are some pointers to get you motivated to drink more water:
1. It regulates your mood: Most people don’t realize this, but dehydration can actually increase mental fogginess and fatigue. So if you aren’t drinking enough water your mood could deteriorate and getting in shape will seem like pushing a boulder up a hill.
2. It helps to prevent joint damage: You see, water helps keep your joints lubricated. And better lubricated joints are less likely to prematurely wear out. Now keep in mind that once the cartilage in your joints wears out, there is no way to get it back.
3. It helps you stay cool: And staying cool is vital if you want to be able to exercise at the highest level possible. You see, body heat is arguably the most fatigue-inducing factor people face when exercising. So make sure you stay cool by drinking water.
4. It facilitates transport of nutrients between cells: Keep in mind that all processes in your body happen in aqueous environments. In fact, most of your body is made of water. So if you are even slightly dehydrated, things don’t function as well as they should.
5. It aids digestion: One of the best ways to facilitate digestion of a meal is to have water beforehand. You see, water lubricates food as it passes through your digestive tract. So if you are well hydrated, food goes through your system much easier.
6. It helps you get rid of waste: Your colon uses water to excrete food waste. And in worst case scenarios, people eat lots of fiber while undergoing extreme dehydration. Unfortunately, this can lead to food being stuck in your intestine.
Knowing exactly why water is healthy for you is much more compelling than simply drinking because you should. So take action here today, don’t delay!
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