Weight training is not just about looking good. There are far greater reasons for lifting weights that go well beyond the realm of outer appearances.
In fact, I believe that weight lifting is actually healthier for the human body than cardiovascular exercise.
Here is why I have this belief:
1. Less smoking: Interestingly, people who exercise regularly are less likely to smoke. Perhaps the time invested in exercise motivates people to not smoke. Or perhaps the limiting effects on smoking on the physical capabilities of the body is the main reason.
2. Better insulin control: When you weight lift, glut 4 transporters migrate to the surface of your muscle cells. Now this is very important because this effect allows your body to do its work with lower amounts of insulin. Even better, this is one of the strongest buffers against diabetes.
3. Healthier dietary patterns: Just like smoking, people who exercise as part of their routines are less likely to eat unhealthy. Again, unhealthy eating wouldn’t allow for the maximum benefit from exercise and it could decrease adherence motivation.
4. Greater fat loss: The best way to lose fat quickly is to increase the amount of calories your burn every minute of every day. And the best way to do this is to increase your metabolism via weight lifting.
5. Optimized mental states: The research is clear here as well, weight training reduces the risk of depression and can buffer the effects of chronic stress. This happens because weight training can actually change the levels of different hormones in your body.
6. A stronger body: With weight training your body becomes stronger, and if your body is stronger, everything you do on a daily basis will seem infinitely easier. Thus, weights are a great way to make virtually everything you do that much easier.
As you can clearly see, weight lifting is not just about aesthetics. There is much more to lifting weight than just looking good!
And don’t take too long to act on this information, because waiting too long will lead to procrastination.
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